Approach Guilt Differently

Guilt is common for those of us who are sensitive, care deeply, and sometimes fixate on the worse cast scenario. It can lead into over-caring and stressing whether or not we are doing enough. Oftentimes, we even judge ourselves for feeling guilty, creating a downward spiral that's challenging to escape.

Thankfully, there's a workaround that helps.

Problem: Feeling guilty about anything and everything

Solution: Imagine the guilt rooted in love

Explanation: Guilt is an expression of fear and its job is to keep us safe. Therefore, when we can remember that guilt we experience is actually coming from a desire for safety and love, it can lessen the pressure. Try this reframe and offer yourself compassion the next time you're overwhelmed.

Processing intense emotions and experiences is one of the common motivations to seek a 1:1 Intuitive Guidance session.

We'll unpack anything weighing on you, clear your stuck energy, and move you in the direction of your highest good. I'll inspire you to think about and see things in new ways.

A recent client said "These messages are spot on and just the right medicine. I'm deeply grateful."

Learn more about Intuitive Guidance here.