Breathe In Love

As the first month of 2023 draws to a close, it's time to give yourself credit. Celebrate even the smallest achievements to create a sense of well-being and ease in your life. This month, I've witnessed you practice self-compassion, act courageously when you've faced emotional challenges, and remove physical clutter from your homes. Releasing what's no longer serving allows you to make more room for what you truly desire in life-more love.

The act of loving yourself, others, and your home takes intention. You can quickly practice feeling and sharing love by first focusing on your breath. Try the Heart-Focused Breathing Technique from HeartMath.

"Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that is comfortable."

During the month of February, Heart-Focused Breathing and other techniques scientifically designed to bring your heart into a state of coherence will be integrated into classes and 1:1 sessions. Explore the love that surrounds you and receive customized support during your 1:1 Intuitive Guidance session.